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LATEST BLOG POSTS

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5 BENEFITS OF DOGA FOR YOU AND YOUR DOG

By Nancy Ward on June 22, 2018

Yoga is one of the best things you can do for your body and your mind. It’s been proven to have numerous health benefits received through it's breathing exercises, meditation practices, strength exercises and stretching components. Yoga has it all. Studies have demonstrated how it also helps with depression, pain, addiction, and much more.

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HOW TO CHOOSE THE RIGHT YOGA MAT

By Nancy Ward on June 18, 2018

Fifteen years ago, there was only one basic type of yoga mat — made of PVC and noted for its stickiness — and your only choice was whether to buy purple or blue. Now, there’s a yoga mat to suit every priority and preference.

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MEDITATION 101: TECHNIQUES, BENEFITS, AND A BEGINNER’S HOW-TO

By Nancy Ward on June 2, 2018

Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist — so how do you learn how to meditate?