Yoga is one of the best things you can do for your body and your mind. Itâs been proven to have numerous health benefits received through it's breathing exercises, meditation practices, strength exercises and stretching components. Yoga has it all. Studies have demonstrated how it also helps with depression, pain, addiction, and much more.
Fifteen years ago, there was only one basic type of yoga mat â made of PVC and noted for its stickiness â and your only choice was whether to buy purple or blue. Now, thereâs a yoga mat to suit every priority and preference.
Meditation is an approach to training the mind, similar to the way that fitness is an approach to training the body. But many meditation techniques exist â so how do you learn how to meditate?