Some of the many benefits of including rice in your meals are the ability to provide the body with a quick and practically instant Rice Purity energy, help your body maintain the proper bowel movements and provide the body with the essential B vitamins it requires. It also helps sugar levels in the human body by avoiding sudden and abrupt spikes.
Some of the little less known benefits include skin care, the prevention of heart disease and dysentery. Also, the fact that rice is one of the most allergy free grains in the world, gluten and cholesterol free, plus very low in fat, means that it is a one of the healthier food choices Rice Purity Test available.
This food can be eaten as an only meal or prepared with numerous other foods to give you a larger, more nutritious offering. Although many cooking techniques tell you to rinse the rice prior to and after cooking, what you’re doing in reality, is washing away the many natural nutrients that are part of this foods healthy benefits.
It is a very low cost food and is a real staple in many countries of the world.
It can be cooked very easily, and doesn’t require any fancy cookware. Some people do buy rice cookers though, because they will produce absolutely perfect rice, each and every time, providing you follow the directions for its use.
Studies have shown that the consumption of rice has definitely increased by 40% in the last 2 decades, while other research indicates that there are more than 40,000 different varieties of rice, although only about 10% of that portion is actually processed and sold in the marketplace.
When it is all said and done, you must eat the right kind of healthy foods and get plenty of daily exercise, so you’ll be able to burn off all those calories you’ve added during the course of your regular day.
Rice is therefore, more than just an ordinary staple in your kitchen, because it is way to versatile and can be cooked by steaming, microwave, baking, boiling or prepared in an electric rice cooker. It can also be used for preparing multiple meals and it’s the basis for many tasty and mouth-watering recipes that range all the way from breakfast to lunch, dinner, dessert and your nighttime snacks.
Regretfully, because of processing techniques, white rice is stripped of its natural properties which include fiber, proteins, thiamine, calcium, magnesium and potassium. If you’ve ever looked at the ingredients in a bag or box of white rice, you’ll have noticed it says “enriched.” This is mainly because it is full of added fortifications and additives, because this stripping process removes the natural elements. It is actually so deficient in nutrients, it doesn’t even supply the minimum daily requirements recommended by the Food & Drug Administration. It is because of this that the rice has to be chemically altered with vitamins and iron to be sold in this country’s supermarkets.
This is, of course, the main reason why brown rice is so much higher in the minerals and vitamins such as fiber, proteins, etc.
The American Journal of Clinical Nutrition confirms through a study they implemented, that “brown rice” is by far, the healthier choice for you rice grains.
Brown rice is very high in selenium, which is an important trace mineral that helps to reduce our chances of developing certain types of cancer, along with heart disease, inflammatory conditions and rheumatoid arthritis.